Club Info


 

The Road Rules   RTC Road Rules

 

IMPORTANT: SQUAD TRAINING OVERVIEW – PLEASE READ

  • Swim Squads: (two locations available with various days/times – pay pool entry/squad fee on arrival)

o   Ormiston College Swim Academy – refer to days / times above

       https://www.ormistoncollege.com.au/our-college/venue-hire/oc-swim-academy

o   Colmslie Masters Swimming – see days / times above

       http://rackleyswimming.com.au/?l=15

  • Run Club: (cost: $5.00 per session to the Coach on arrival)

o   Meet Beth Boyd Park, Thorneside (bottom car park) - 6.00pm meet for 6.15pm start sharp – finishes at 7.15pm

  • Brick Sessions – Ormiston College (cost: $10.00 per session to the Coach on arrival)

o   Brick Sessions are based upon ‘race day’ conditions, so you’ll need to come prepared as if you were doing a full triathlon – swim / bike / run

o   6am arrival for 6.15am sharp start. 

  • V1 Cyclery Shop Rides: Road bikes only

o   Meet at V1 Cyclery Shop, Wellington Point – refer to Facebook Page for route and times to meet. 

o   Please note – road bike only for these rides. 

o   Your bike has to be in good working order prior – if you need a service ask V1 Cyclery team – Steve or Zac.

o   Remember to take spares, x2 bidons, food, phone, money for the ride & listen carefully and review the route prior to the day. 

  • TT Bike / Run Efforts

o   See Club Facebook Page for further details.

o   If you have a TT bike use it for this session, otherwise Road Bike is fine.

o   Your bike has to be in good working order prior to this session.

o   Do not forget your trainers!

 *** PLEASE NOTE: For sessions that require payment please pay the coach at the session or arrange a payment plan with them.

 

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