Club Info


 

The Road Rules   RTC Road Rules

 

IMPORTANT: SQUAD TRAINING OVERVIEW – PLEASE READ

  • Swim Squads: (two locations available with various days/times – pay pool entry/squad fee on arrival)

o   Ormiston College Swim Academy – refer to days / times above

       https://www.ormistoncollege.com.au/our-college/venue-hire/oc-swim-academy

o   Colmslie Masters Swimming – see days / times above

       http://rackleyswimming.com.au/?l=15

  • Run Club: (cost: $5.00 per session to the Coach on arrival)

o   Meet Beth Boyd Park, Thorneside (bottom car park) - 6.00pm meet for 6.15pm start sharp – finishes at 7.15pm

  • Brick Sessions – Ormiston College (cost: $10.00 per session to the Coach on arrival)

o   Brick Sessions are based upon ‘race day’ conditions, so you’ll need to come prepared as if you were doing a full triathlon – swim / bike / run

o   6am arrival for 6.15am sharp start. 

  • V1 Cyclery Shop Rides: Road bikes only

o   Meet at V1 Cyclery Shop, Wellington Point – refer to Facebook Page for route and times to meet. 

o   Please note – road bike only for these rides. 

o   Your bike has to be in good working order prior – if you need a service ask V1 Cyclery team – Steve or Zac.

o   Remember to take spares, x2 bidons, food, phone, money for the ride & listen carefully and review the route prior to the day. 

  • TT Bike / Run Efforts

o   See Club Facebook Page for further details.

o   If you have a TT bike use it for this session, otherwise Road Bike is fine.

o   Your bike has to be in good working order prior to this session.

o   Do not forget your trainers!

 *** PLEASE NOTE: For sessions that require payment please pay the coach at the session or arrange a payment plan with them.

 

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2017 Training & Events


Any changes or cancellations to any sessions will be posted on the Redline facebook page. https://www.facebook.com/Redlinetriclub/

       

REDLINE TRIATHLON CLUB TRAINING AND RACE CALENDAR

APRIL 2017

APRIL  Monday Tuesday Wednesday Thursday Friday Saturday Sunday

WEEK 1

27TH – 2ND APR

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

6-7.30am OC Swim Academy

Morning

5.30-6.30am

Colmslie Masters

 

Run Club

Evening

6.15-7.15pm Beth Boyd Park

Swim Squad

Morning

6-7.30am OC Swim Academy

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

5.30-6.30am

Colmslie Masters

 

Swim Squad

Afternoon

3.30-5.00pm OC Swim Academy

Brick Session

Morning

Ormiston College

6.15-8.00am

See Club Facebook Page for further details

V1 Cyclery Shop Ride

Morning

Refer to V1 Cyclery Facebook Page for further details

(PORT MAC ATHLETES MIN 100KM)

APRIL Monday Tuesday Wednesday Thursday Friday Saturday Sunday

WEEK 2

3RD – 9TH APR

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

6-7.30am OC Swim Academy

Morning

5.30-6.30am

Colmslie Masters

 

Run Club

Evening

6.15-7.15pm Beth Boyd Park

Swim Squad

Morning

6-7.30am OC Swim Academy

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

5.30-6.30am

Colmslie Masters

 

Swim Squad

Afternoon

3.30-5.00pm OC Swim Academy

CHOICE

Athlete Prep

FOR JEWEL GC LUKE HARROP TRIATHLON

V1 Cyclery Shop Ride

Morning

Refer to V1 Cyclery Facebook Page for further details

Race Day

Jewel GC Luke Harrop Triathlon

750m swim / 20km bike / 5km run

APRIL  Monday Tuesday Wednesday Thursday Friday Saturday Sunday

WEEK 3

10TH – 16TH APR

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

6-7.30am OC Swim Academy

Morning

5.30-6.30am

Colmslie Masters

 

Run Club

Evening

6.15-7.15pm Beth Boyd Park

Swim Squad

Morning

6-7.30am OC Swim Academy

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

5.30-6.30am

Colmslie Masters

 

Swim Squad

Afternoon

3.30-5.00pm OC Swim Academy

EASTER SATURDAY

BIKE TO PARK RUN MEET AT V1 CYCLERY 

EASTER SUNDAY

V1 Cyclery Shop Ride

Morning

Refer to V1 Cyclery Facebook Page for further details

APRIL Monday Tuesday Wednesday Thursday Friday Saturday Sunday

WEEK 4

17TH - 23rd APR

EASTER MONDAY

RTC SOCIAL RIDE

CHECK FACEBOOK FOR DETAILS

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

6-7.30am OC Swim Academy

Morning

5.30-6.30am

Colmslie Masters

 

Run Club

Evening

6.15-7.15pm Beth Boyd Park

Swim Squad

Morning

6-7.30am OC Swim Academy

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

5.30-6.30am

Colmslie Masters

 

Swim Squad

Afternoon

3.30-5.00pm OC Swim Academy

Brick Session

Morning

Ormiston College

6.15-8.00am

See Club Facebook Page for further details

V1 Cyclery Shop Ride

Morning

Refer to V1 Cyclery Facebook Page for further details

(PORT MAC ATHLETES MT PETRIE X5 LOOPS TT & RUN OFF THE BIKE)

APRIL Monday Tuesday Wednesday Thursday Friday Saturday Sunday

WEEK 5

24TH– 30TH APR

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

6-7.30am OC Swim Academy

Morning

5.30-6.30am

Colmslie Masters

 

Run Club

Evening

6.15-7.15pm Beth Boyd Park

Swim Squad

Morning

6-7.30am OC Swim Academy

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

5.30-6.30am

Colmslie Masters

 

Swim Squad

Afternoon

3.30-5.00pm OC Swim Academy

Swim Squad

Morning

7.00am -8.00am

Colmslie Masters

Ride to swim squad

V1 Cyclery Shop Ride

Morning

Refer to V1 Cyclery Facebook Page for further details

(PORT MAC ATHLETES TT BIKE/RUN

EFFORTS)


REDLINE TRIATHLON CLUB TRAINING AND RACE CALENDAR

MAY 2017

MAY Monday Tuesday Wednesday Thursday Friday Saturday Sunday

WEEK 1

1ST – 7TH MAY

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

6-7.30am OC Swim Academy

Morning

5.30-6.30am

Colmslie Masters

 

Run Club

Evening

6.15-7.15pm Beth Boyd Park

Swim Squad

Morning

6-7.30am OC Swim Academy

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

5.30-6.30am

Colmslie Masters

 

Swim Squad

Afternoon

3.30-5.00pm OC Swim Academy

BIKE TO PARK RUN MEET AT V1 CYCLERY 

V1 Cyclery Shop Ride

Morning

Refer to V1 Cyclery Facebook Page for further details

Race Day

PORT MAC 70.3

MAY Monday Tuesday Wednesday Thursday Friday Saturday Sunday

WEEK 2

8TH – 14TH MAY

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

6-7.30am OC Swim Academy

Morning

5.30-6.30am

Colmslie Masters

 

Run Club

Evening

6.15-7.15pm Beth Boyd Park

Swim Squad

Morning

6-7.30am OC Swim Academy

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

5.30-6.30am

Colmslie Masters

 

Swim Squad

Afternoon

3.30-5.00pm OC Swim Academy

Brick Session

Morning

Ormiston College

6.15-8.00am

See Club Facebook Page for further details

V1 Cyclery Shop Ride

Morning

Refer to V1 Cyclery Facebook Page for further details

MAY Monday Tuesday Wednesday Thursday Friday Saturday Sunday

WEEK 3

15TH - 21ST MAY

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

6-7.30am OC Swim Academy

Morning

5.30-6.30am

Colmslie Masters

 

Run Club

Evening

6.15-7.15pm Beth Boyd Park

Swim Squad

Morning

6-7.30am OC Swim Academy

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

5.30-6.30am

Colmslie Masters

 

Swim Squad

Afternoon

3.30-5.00pm OC Swim Academy

CHOICE

V1 Cyclery Shop Ride

Morning

Refer to V1 Cyclery Facebook Page for further details

(SC 70.3 ATHLETES MIN 100KM)


MAY Monday Tuesday Wednesday Thursday Friday Saturday Sunday

WEEK 4

22nd – 28th MAY

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

6-7.30am OC Swim Academy

Morning

5.30-6.30am

Colmslie Masters

 

Run Club

Evening

6.15-7.15pm Beth Boyd Park

Swim Squad

Morning

6-7.30am OC Swim Academy

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

5.30-6.30am

Colmslie Masters

 

Swim Squad

Afternoon

3.30-5.00pm OC Swim Academy

Brick Session

Morning

Ormiston College

6.15-8.00am

See Club Facebook Page for further details

V1 Cyclery Shop Ride

Morning

Refer to V1 Cyclery Facebook Page for further details

(SC 70.3 ATHLETES MIN 100KM)

               


REDLINE TRIATHLON CLUB TRAINING AND RACE CALENDAR

JUNE 2017

JUNE Monday Tuesday Wednesday Thursday Friday Saturday Sunday

WEEK 1

29TH – 4TH JUN

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

6-7.30am OC Swim Academy

Morning

5.30-6.30am

Colmslie Masters

 

Run Club

Evening

6.15-7.15pm Beth Boyd Park

Swim Squad

Morning

6-7.30am OC Swim Academy

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

5.30-6.30am

Colmslie Masters

 

Swim Squad

Afternoon

3.30-5.00pm OC Swim Academy

Swim Squad

Morning

7.00am -8.00am

Colmslie Masters

Ride to swim squad

V1 Cyclery Shop Ride

Morning

Refer to V1 Cyclery Facebook Page for further details

(SC 70.3 ATHLETES MIN 120KM)

JUNE Monday Tuesday Wednesday Thursday Friday Saturday Sunday

WEEK 2

5TH – 11TH JUN

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

6-7.30am OC Swim Academy

Morning

5.30-6.30am

Colmslie Masters

 

Run Club

Evening

6.15-7.15pm Beth Boyd Park

Swim Squad

Morning

6-7.30am OC Swim Academy

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

5.30-6.30am

Colmslie Masters

 

Swim Squad

Afternoon

3.30-5.00pm OC Swim Academy

Swim Squad

Morning

7.00am -8.00am

Colmslie Masters

Ride to swim squad

V1 Cyclery Shop Ride

Morning

Refer to V1 Cyclery Facebook Page for further details

Race Day

CAIRNS IM / 70.3

JUNE Monday Tuesday Wednesday Thursday Friday Saturday Sunday

WEEK 3

12TH – 18TH JUN

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

6-7.30am OC Swim Academy

Morning

5.30-6.30am

Colmslie Masters

 

Run Club

Evening

6.15-7.15pm Beth Boyd Park

Swim Squad

Morning

6-7.30am OC Swim Academy

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

5.30-6.30am

Colmslie Masters

 

Swim Squad

Afternoon

3.30-5.00pm OC Swim Academy

Brick Session

Morning

Ormiston College

6.15-8.00am

See Club Facebook Page for

further details

V1 Cyclery Shop Ride

Morning

Refer to V1 Cyclery Facebook Page for further details

(SC 70.3 ATHLETES MIN 90KM)

JUNE Monday Tuesday Wednesday Thursday Friday Saturday Sunday

WEEK 4

19TH – 25TH JUN

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

6-7.30am OC Swim Academy

Morning

5.30-6.30am

Colmslie Masters

 

Run Club

Evening

6.15-7.15pm Beth Boyd Park

Swim Squad

Morning

6-7.30am OC Swim Academy

 

Swim Squad

Evening

6.30-7.30pm

Colmslie Masters

Swim Squad

Morning

5.30-6.30am

Colmslie Masters

 

Swim Squad

Afternoon

3.30-5.00pm OC Swim Academy

BIKE TO PARK RUN MEET AT V1 CYCLERY 

V1 Cyclery Shop Ride

Morning

Refer to V1 Cyclery Facebook Page for further details

(SC 70.3 ATHLETES MIN 100KM)

               

 

Training Locations


Ormiston College

97 Dundas Street West

Ormiston 4160

(Best access to pool via Sturgeon Street)

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Ontic Health & Fitness

401 Main Road

Wellington Point    4160

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